FOUNDATIONS JIU-JITSU™

Adult Beginner Program (No Experience Needed)

Foundations Jiu-Jitsu™ is the entry point for all new adults at Lozano MMA. This program teaches the fundamental movements, concepts, and self-defense applications of Brazilian Jiu-Jitsu in a relaxed, safe, and highly structured environment.

Classes are designed for beginners — no athletic background or prior training required. Every session includes a mix of standing and ground self-defense skills, broken down into simple, digestible drills that help you develop confidence without pressure.

What you can expect:

• A welcoming, beginner-focused environment
• No competitive sparring until you’re ready
• Clean technique taught through step-by-step progressions
• Realistic self-defense concepts built into every class
• Training partners matched to your size & experience level
• A focus on safety, control, and understanding — not force

You can start at any time, attend in any order, and progress at your own pace.

Goal of the program:
Give you a strong foundation in Jiu-Jitsu, including positioning, escapes, controls, and self-defense, so you feel confident transitioning into live training and more advanced techniques.

 ADVANCED JIU-JITSU

Technical Development for Experienced Students

Once you’re comfortable with the fundamentals, you can join Advanced Jiu-Jitsu™ — our complete system for intermediate and experienced practitioners who want to deepen their technical skill, explore positional strategy, and safely begin live training.

This program explores the art through rotating positional modules, allowing students to develop well-rounded ability over time.

Each module focuses on:

• Key controls
• Effective escapes
• Positional strategy
• Submissions
• Transitions
• Pressure concepts

Instead of overwhelming students with hundreds of unrelated techniques, we study each major position long enough for it to become intuitive and useful in real training.

CLASS STRUCTURE (ADVANCED JIU-JITSU)

1. Technical Review / Warm-Up

Classes begin with a review of previously taught material. This helps refine your timing, sharpen your technique, and ensure long-term retention.

2. New Technical Instruction

Your instructor teaches 2–4 techniques connected to the current module.
You will drill with a cooperative partner to build precision and confidence.

3. Positional Training or Controlled Sparring

Students have the option to participate in controlled sparring rounds, situation-based drills, or positional starts.
Safety, respect, and control are the highest priorities.

Sparring is never required — you can always opt out until you feel ready.

 TRAINING PHILOSOPHY

At Lozano MMA, we teach Jiu-Jitsu through:

• Progressive learning instead of memorization
• Concepts and strategy instead of endless technique lists
• Safety first, always
• Realistic self-defense integration
• Control, patience, and leverage instead of aggression
• Positive training culture

Whether you want fitness, confidence, personal protection, or long-term Jiu-Jitsu development, our system supports your goals without pressure or ego.

 HOW TO START

Your first class is FREE — just show up, meet the instructors, and try it out.

If you love it (you will), you can join any membership or start with the $49 Two-Week Trial for unlimited beginner classes with no commitment.